Class Schedule

​We are currently offering weekly classes via Zoom during the COVID 19 pandemic.

Our classes and how to participate are as follows:

ROMMETT FLOOR-BARRE®

with Kristen Mangione

Zena Rommett Floor-Barre® Technique is done entirely on the floor and based in classical ballet alignment principles.  Lengthen muscles, find core support and practice alignment for better posture, balance and feeling more grounded. Effective for gently relieving issues such as lower back pain, tight hamstrings and rehabilitating injuries.
Wear socks for this class. Open to all levels.

Mondays at 6:15 pm

Tuesdays at 6:15 pm

Thursdays at 6:15 pm
 

$12/Class payable via PayPal or Venmo

Email at least 1 hour in advance to Register and receive link

MONDAY NIGHT DANCE PARTY

with Amy Warshawsky

Remember those nights going out dancing with friends and nothing felt better? Simple steps, kickin’ music and a welcoming community will have you feeling free and working up a sweat as you tone and condition your body. Open to all levels.

Mondays at 5:30 pm​

$12/Class payable via PayPal or Venmo

Email at least 1 hour in advance to Register and receive link

 

NIA DANCE WORKOUT

with Amy Warshawsky
Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice. Improve endurance, strengthen muscles, facilitate weight loss and increase grace and flexibility. Open to all levels.

Saturdays at 11:15 am

$12/Class payable via PayPal or Venmo

Email at least 1 hour in advance to Register and receive link

© 2020 by ZenSpace

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